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Royal Recovery is Royal Fitness Club's premium contrast therapy studio featuring two commercial cold plunge tubs and a custom-built sauna. Sessions follow a structured flow — cold plunge, dry off, then sauna — designed to accelerate recovery, reduce inflammation, and improve overall wellness.

Cold plunge sessions will be limited to 2–5 minutes maximum, followed by sauna time for the remainder of your 30-minute session.

We’ll offer gender-specific hours as well as co-ed hours, giving you flexibility to find the experience that works best for you.

Before your session, please take a moment to review our Royal Recovery Policies.

Royal Recovery will be available as an add-on, with preferred pricing for members. View full pricing below.

Royal Recovery MEMBERSHIP & pRICING

Membership Options

Membership Required?

Expiration

Notes

Drop-In ($29)

No

N/A

Gender session or coed afternoon

 5 Sessions ($99/mo)

Yes - any tier

Monthly Anniversary

No Rollover

 10 Sessions ($129/mo)

Yes - any tier

Monthly Anniversary

No Rollover

 15 Sessions ($169/mo)

Yes - any tier

Monthly Anniversary

No Rollover

Unlimited Sessions ($199/mo)

Yes - any tier

Monthly Anniversary

No Rollover

Non-Expiring 10-pack ($199)

Yes - any tier

Never

One-time purchase

*Platinum members receive 1 complimentary Recovery session each month.

**All members receive 1 complimentary Recovery session per year with your Annual Wellness Fee

Frequently Asked Questions

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