Question 1

Do I need a gym membership to use Royal Recovery?

Accepted Answer

Not for drop-in visits. Anyone can pay $29 per session and use Royal Recovery without a gym membership. Monthly packages, the non-expiring 10-pack, and the annual free session all require an active Royal Fitness Club membership at any tier.

Question 2

How do I book a session?

Accepted Answer

All sessions must be booked in advance through the Royal app. Booking slots open every 5 minutes, max 2 members per slot. The studio door only unlocks at your scheduled session time — early entry isn't permitted. Drop-in guests don't need to book in advance during a gender session and are assigned to the current session at arrival; anyone can also book directly into the coed Afternoon block.

Question 3

What should I bring?

Accepted Answer

Two towels — one to dry off after the plunge, one to sit on in the sauna. Members without both will need to purchase a towel set at the front desk before enteringProper athletic swimwearWater in an approved containerNothing else — phones and outside food/drinks aren't permitted in the plunge or sauna areas. The center hall has towel hooks, shoe cubbies, and a hanging pocket for your phone and keysHydration tip: Drink plenty of water before your session and again immediately after. Contrast therapy — especially the sauna — causes significant fluid loss. Coming in well-hydrated improves your experience and speeds recovery.

Question 4

Where do I put my phone, shoes, and keys?

Accepted Answer

The center hall of the studio has towel hooks, shoe cubbies, and a hanging pocket for your phone and keys. Phones are not permitted in the plunge or sauna areas — leave them in the hanging pocket before heading in.

Question 5

What should I do before my session?

Accepted Answer

Complete a mandatory rinse or shower in the locker room before entering Royal Recovery. Arrive 5–10 minutes early so you're fully ready at your scheduled start time — remember, the door only unlocks then. Don't apply lotions, oils, creams, or heavily scented products beforehand.

Question 6

What if I arrive late?

Accepted Answer

5+ minutes late: your session will be shortened and we reserve the right to cancel your appointmentRoyal Recovery reserves the right to deny entry to late arrivalsIf you're let in late, please be mindful of the next scheduled appointment and keep things movingRepeated no-shows or late cancellations may result in temporary suspension of booking privileges