Sports Performance
Enhance in-season performance with off-season training
Winter Strength & Conditioning Program
Field Hockey • Lacrosse • Soccer
Enhance in-season performance with off-season training in this 10-week winter program designed to improve speed, power, and agility through a personalized and progressive approach for each individual athlete.
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December 16th - February 19th with 2 sessions/week
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Tuesday (3:30 - 4: 30 pm): Strength & Conditioning
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Thursday (3:30 - 4:30 pm): Speed, Agility & Drills
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Baseline Performance Tests to determine athletes strengths and weaknesses
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Coach Meg
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Athletes ages 9-22
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Max: 20 athletes
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Price: $299 for all 10 weeks
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Contact Megan@Royalfit.com with additional questions.
Summer Strength & Conditioning Program
Field Hockey • Lacrosse
Boost your game this summer with our 8-week performance program. This progressive training plan focuses on building a stronger, faster, and more explosive athlete—just in time for the upcoming season.
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June 25th - August 2nd with 2 sessions per week
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Wednesday (2:00 - 3:30 pm): Strength & Conditioning
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Friday (11:00 -12:30 pm): Speed, Agility, and Stick Skills
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Baseline Performance Tests to determine athletes strengths and weaknesses
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Coach: Chris and Meg
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Athletes ages 9-22
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Max: 20 athletes
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Price: $249 for all 8 weeks​
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Contact Megan@Royalfit.com with additional questions.​
Semi-Private Training
Whether you want to get faster, more explosive, stronger, or grow your skill set, each session is tailored to YOUR athlete's goals to take your' performance to the next level.
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Up to 4 athletes per session
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One hour sessions
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Intro offer: One time purchase of 3 sessions for $99
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5 sessions: $224 ($44.80 per session)
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10 sessions: $431 ($43.10 per session)
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Coach Megan specializes in strength, speed and mobility plus field hockey, lacrosse, and swim training.
Private Training
Looking to enhance your strength, agility, and conditioning? Each one-on-one session is fully customized to your goals—providing focused attention and a personalized plan to take your game to the next level.
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One-on-one training
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One hour sessions
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Intro offer: One time purchase of 3 sessions for $99
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5 sessions: $249 ($49.80 per session)
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10 sessions: $499 ($49.90 per session)
Meet our Coaches
Experienced. Dedicated. Passionate.
Our Philosophy
Prevent then Elevate
While off-season training is key to developing power, speed, and agility, incorporating strength, mobility, and resistance work is just as vital for preventing knee, hip, and ankle overuse injuries. Prioritize both performance and longevity to keep athletes at their best.