Sports Performance
Enhance in-season performance with off-season training
Winter Strength & Conditioning Program
Girls Athletics
Enhance in-season performance with off-season training in this 10-week winter program designed to improve speed, power, and agility through a personalized and progressive approach for each individual athlete.
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December 16th - February 19th with 2 sessions/week
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Tuesday (3:30 - 4: 30 pm): Strength & Conditioning
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Thursday (3:30 - 4:30 pm): Speed, Agility & Drills
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Baseline Performance Tests to determine athletes strengths and weaknesses
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Coach Meg
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Athletes ages 9-22
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Max: 20 athletes
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Price: $299 for all 10 weeks
Contact Megan@Royalfit.com with additional questions.
Winter Strength & Conditioning Program
Boys Athletics
Our 10 week sports performance training program is focused on advanced plyometrics, cutting edge agility, and optimal strength and conditioning to take your in-game performance to the next level.
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December 16th - February 19th with 2 sessions/week
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Tuesday and Thursdays
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Grades 5-8: 5:15 - 6pm in outside training tent
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Grades 9-12: 6:15pm - 7pm in outside training tent
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Coach Chris and Coach Dalton
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Athletes grade 5-12
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LIMITED SLOTS: 12 athletes per session
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Price: $299 for all 10 weeks
Contact Chris@Royalfit.com or Dalton@Royalfit.com with additional questions.
Semi-Private Training
Whether you want to get faster, more explosive, stronger, or grow your skill set, each session is tailored to YOUR athlete's goals to take your' performance to the next level.
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Up to 4 athletes per session
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One hour sessions
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Intro offer: One time purchase of 3 sessions for $99
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5 sessions: $224 ($44.80 per session)
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10 sessions: $431 ($43.10 per session)
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Coach Megan specializes in strength, speed and mobility plus field hockey, lacrosse, and swim training.
Private Training
Looking to enhance your strength, agility, and conditioning? Each one-on-one session is fully customized to your goals—providing focused attention and a personalized plan to take your game to the next level.
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One-on-one training
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One hour sessions
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Intro offer: One time purchase of 3 sessions for $99
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5 sessions: $300 ($60 per session)
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10 sessions: $550 ($55 per session)
Meet our Coaches
Experienced. Dedicated. Passionate.
Our Philosophy
Prevent then Elevate
While off-season training is key to developing power, speed, and agility, incorporating strength, mobility, and resistance work is just as vital for preventing knee, hip, and ankle overuse injuries. Prioritize both performance and longevity to keep athletes at their best.