Sports Performance
Enhance in-season performance with off-season training
Semi-Private Training
Whether you want to get faster, more explosive, stronger, or grow your skill set, each session is tailored to YOUR athlete's goals to take your' performance to the next level.
-
Up to 4 athletes per session
-
One hour sessions
-
Intro offer: One time purchase of 3 sessions for $99
-
5 sessions: $224 ($44.80 per session)
-
10 sessions: $431 ($43.10 per session)
-
Coach Megan specializes in strength, speed and mobility plus field hockey, lacrosse, and swim training.
Private Training
Looking to enhance your strength, agility, and conditioning? Each one-on-one session is fully customized to your goals—providing focused attention and a personalized plan to take your game to the next level.
-
One-on-one training
-
One hour sessions
-
Intro offer: One time purchase of 3 sessions for $99
-
5 sessions: $300 ($60 per session)
-
10 sessions: $550 ($55 per session)
Meet our Coaches
Experienced. Dedicated. Passionate.
Our Philosophy
Prevent then Elevate
While off-season training is key to developing power, speed, and agility, incorporating strength, mobility, and resistance work is just as vital for preventing knee, hip, and ankle overuse injuries. Prioritize both performance and longevity to keep athletes at their best.