Progressive Programming

Your initial 60-minute onboarding includes:

• InBody Scan for baseline body composition

• Goal Setting for weekly frequency and desired outcome

• Movement Assessment

• Program Overview to discuss expectations and progression

• Trainerize Setup for workout tracking and communication

After your onboarding, you will receive 15-minute weekly check ins with your trainer. ​

These check ins will focus on:

• Changes or adjustments to programming

• Standard progress check-ins

• Asking questions about workouts

• Guidance or spotting during workouts

Progressive Programming is delivered monthly to allow for continued progression and adjustments.​

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​InBody scans are completed every 3 months. Results are reviewed with your trainer to:

• ​Measure progress

• Adjust programming

• Set goals for the next phase