This Week at Royal Fitness

Stay in the loop with everything happening at Royal Fitness. Each week we’ll share the latest updates—from new classes and upcoming programs to important announcements and highlights from around the gym. We'll have a new post here every Friday. Below are the announcements for 3/20:

• New Premium Classes

  • RF Fight Club w. Chris C

    • Mondays at 9:15 AM

  • The Big 3 - Bench · Squat · Deadlift

    • Fridays at 4:15 PM

Royal Cycle Updates

• We’ve added 7 new Club Cycle classes! Book now in the app.

  • Mondays at 6:30 AM w. Ashley

  • Tuesdays at 8:15 AM, 5 PM and 6 PM w. Ashley

  • Wednesdays at 9:30 AM w. Ashley

  • Thursdays at 9:45 AM w. Ashley

  • Sundays at 8 AM w. Mo

Fast Track Info Seminar

• Health & Wellness Weight Loss seminar on Monday, Mar. 23rd at 6:30pm

• Email Danielle@RoyalFit.com to sign up!

• Open to Members and Non-Members

Spring Sports Performance Program

• In the Tent with Coach Meg

• 8 week program for all athletes ages 7-16

• Dates: April 7 - May 26

• Times: Tuesdays from 3:30 pm - 4:30 pm

• Price: $179

New Program: Spring 5K Run Club

• 8 week program (April 12 - May 31)

• Sundays 7:30 - 8:30 am

• Locations: Newton Lake, Haddon Lake Park, or Cooper River

• Race Day: June 6 – Johnson’s Farm 5K at 9:00 am

• Sign up online, in the RF app, or at the service desk

• Questions? Email Megan@Royalfit.com